Up Next in 15 - 30 Minutes Pilates Workouts

• 

  18:58

  Peri/Menopause WEEK 4, workout 11

  Peri/Menopause WEEK 4, workout 11

• 

  24:58

  Peri/Menopause WEEK 4, workout 10

  Peri/Menopause WEEK 4, workout 10

• 

  28:26

  Peri/Menopause WEEK 4, workout 12

  Peri/Menopause WEEK 4, workout 12

  Well done, your about to compete the perimenopause program. this is you last workout in the program. After this workout start back at the beginning, week 1, and increase your weights, range of movement where appropriate and the intensity of the exercises.
  Your body is becoming stronger each week <3