Express Pilates | Daily Movement
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NEW - 12 Min Pilates Core
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NEW - 8 Min Abs
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NEW - 8 Min Arm Strengthening
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NEW - 21 Min Standing Stong Hips (Glutes & Thighs)
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NEW - 5 Min Planking series
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NEW - 10 Min Pilates Stretch Flow
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NEW - 20 Min Pilates Side Lying Series
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NEW - 17 Min Back to Basics Pilates - Beginner friendly
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NEW - 14 Min Spine Rehab - Beginner Friendly
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NEW - 8 Min Strong Planking
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NEW - 12 Min Pilates Abs Express
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NEW - 15 Min Arm Burn w/weights (optional)
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NEW - 10 Min Aligning Stretch Flow
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NEW - 13 Min Pilates Core Flow
