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36:42Episode 1
Day 1 - Full Body Powered Pilates
Episode 1
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10:02Episode 2
Day 2 10 Min Pilates Abs
Episode 2
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31:12Episode 3
Day 3 - 31 Min Full Body Power Pilates
Episode 3
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Day 4 - 15 Min Energised Express Pilates
Episode 4
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26:13Episode 5
Day 5 - 26 Min Full Body Power Pilates
Episode 5
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06:22Episode 6
Day 6 - 7 Min Take A Break Breathwork
Episode 6
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23:56Episode 7
Day 7 - 24 Mins Thighs, Booty & Core
Episode 7
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16:33Episode 8
Day 8 - 17 Min Pilates Abs Flow
Episode 8
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11:03Episode 9
Day 9 - 11 Min Sculpted Arms
Episode 9
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21:21Episode 10
Day 10 - 22 Min Pilates Core
Episode 10
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DAY 11 - 10 Min Daily Meditation to help you show up for yourself
Episode 11
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30:05Episode 12
Day 12 - 30 Min Pilates flow
Episode 12
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13:58Episode 13
Day 13 - 14 Min Spicy Pilates Abs
Episode 13
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Day 14 - 32 Min Arms, Core & Booty w/hand weights
Episode 14
