NEW this month
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NEW - 27 Min Beginner Pilates Flow
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NEW - 13 Min Pilates Core Flow
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NEW - 10 Min Aligning Stretch Flow
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NEW - 24 Min Beginner friendly Form Focus
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NEW - 23 Min Nervous System Reset- full body (weights optional)
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NEW - 15 Min Arm Burn w/weights (optional)
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NEW - 14 Min Fascia Release Stretch
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NEW - 30 Min Strength Pilates Flow w/weights
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NEW - 25 Min Core Focused Pilates (optional weights)
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NEW - 33 Min Booty & Tummy Focus
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NEW - 12 Min Pilates Abs Express
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NEW - 8 Min Strong Planking
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NEW - 30 Min Strong Full Body Pilates w/Ball
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NEW - 25 Min Spicy Full Body W/weights (optional)
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NEW - 20 Min Arms & Glutes w/weights
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NEW - 14 Min Spine Rehab - Beginner Friendly
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NEW - 17 Min Back to Basics Pilates - Beginner friendly
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NEW - 20 Min Pilates Side Lying Series
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NEW - 10 Min Pilates Stretch Flow
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NEW - 5 Min Planking series
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NEW - 21 Min Standing Stong Hips (Glutes & Thighs)
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NEW - 8 Min Arm Strengthening
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NEW - 8 Min Abs
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NEW - 12 Min Pilates Core
