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Peri/Menopause WEEK 4, workout 10

Peri/Menopause series • 24m

Up Next in Peri/Menopause series

  • Peri/Menopause WEEK 4, workout 11
    18:58
    Peri/Menopause WEEK 4, workout 11

    Peri/Menopause WEEK 4, workout 11

  • Peri/Menopause WEEK 4, workout 12
    28:26
    Peri/Menopause WEEK 4, workout 12

    Peri/Menopause WEEK 4, workout 12

    Well done, your about to compete the perimenopause program. this is you last workout in the program. After this workout start back at the beginning, week 1, and increase your weights, range of movement where appropriate and the intensity of the exercises.
    Your body is becoming stronger each week <3

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