Strength X Pilates HWR Method
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NEW - 15 Min Strong Core w/weights
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NEW - 19min Standing Strength Pilates Flow
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NEW - 30 Min Strength Pilates Flow w/weights
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25 Min Core Focused Pilates (optional weights)
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NEW - 25 Min Spicy Full Body W/weights (optional)
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20 Min Arms & Glutes w/weights
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8 Min Arm Strengthening
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16 Min Toned Arms with hand weights
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24 Min Bums & Tums with Weights
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30 Min Full Body Pilates with Weights
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37 Min Full Body With Weights
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12 Min Abs with Weights
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NEW - 22 Min Strong Glutes w/weights
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NEW - 18 Min Strong Core & Spine
