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Day 6 - 7 Min Lengthening Pilates
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Day 5 - 7 Min Side Lying Pilates
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Day 4 - 7 Min Stretch
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Day 3 - 7 Min Glutes of Steel
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Day 2 - 7 Min Core Workout
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Day 1 - 7 Min Planking
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7 Min Arm Burn
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WEEK 1, Day 7- 9 Min Spicy Abs
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WEEK 2/Day 13 - 12 Min Abs Workout
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WEEK 2/Day 11 - 13 Min Spine Mobility Express Pilates
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16 Min Pilates For Menstruation
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Day 7 - We made it!
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15 Min Pilates during Menstruation
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13 Min Express Pilates
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12 Min Lower Body Workout
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11 Min Abs On Fire Workout
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WEEK 1, Day 6- 14 Min Full Body Pilates Express
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Perimenopause WEEK 2, workout 6
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Peri/Menopause WEEK 2, Workout 4
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Peri/Menopause WEEK 3, Workout 8
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13min Core Pilates Flow
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11min Pilates For Your Spine
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14 Min Core Body Flow Pilates Workout
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13min Full Body Flow
